Weigh In record (no journal entry) for 04 June 2010
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228.0 lb
Lost so far: 20.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1625 kcal
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Fat: 58.36g | Prot: 56.81g | Carb: 179.26g.
Breakfast: minute maid light lemonade, hash brown mcdonalds, mcdonalds breakfast burrito. Lunch: Hormel Compleats Beef Pot roast. Dinner: gala apple. Snacks/Other: salsa, tostitos chips, Bud Light. more...
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losing 3.5 lb a week
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Aeacos's weight history
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