Weigh In record (no journal entry) for 19 September 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1592 kcal
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Fat: 48.88g | Prot: 84.34g | Carb: 205.77g.
Breakfast: Kaffee, Leerdammer Leger, REWE Romana Salatherzen, Hammermühle Haferbrötchen, Europäische Weintraubensorte, Rapunzel Original Peanutbutter Creamy. Lunch: Kaffee, Leerdammer Leger, Europäische Weintraubensorte, Edeka Romanasalat, Dinkelvollkornbrötchen, Rapunzel Original Peanutbutter Creamy. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Edeka Romanasalat, Warsteiner Alkoholfrei Isotonisch, Köfte, Salakis Feta Light, Hokkaido Kürbis. Snacks/Other: Gurke (Geschält). more...
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gaining 4.6 lb a week
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