Judyrose1997's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
156.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
1077 kcal Fat: 82.91g | Prot: 49.69g | Carb: 21.79g.   Breakfast: Great Value Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Coffee, Boar's Head Beef Bologna, Breakfast Casserole, Jif Extra Crunchy Peanut Butter, Bacon, America's Choice Bacon Thick Sliced. Snacks/Other: Pistachio Nuts, Trader Joe's Roasted Cocoa Nibs, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie, Coffee (Brewed From Grounds), Coffee. more...
1791 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

5 Supporters    Support   

Still got your back, lady - still here! 
19 Sep 18 by member: From371to184


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