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Yesterday: W=48.0kg, F=18.2%, M=37.3kg
Today: W=47.5kg, F=18.0%, M=37.0kg
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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211 kcal
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Fat: 18.68g | Prot: 10.98g | Carb: 2.72g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Heavy Whipping Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...
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losing 7.7 lb a week
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