judyzarit's Journal, 18 September 2018

142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 53.90g | Prot: 57.53g | Carb: 152.11g.   Breakfast: Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Bananas, Sweetened Almond Milk. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Skippy Natural Super Chunk Peanut Butter, Mestemacher Sunflower Seed Bread. Dinner: Marketside Asian Chopped Salad, La Banderita Soft Taco Corn Tortillas, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...

2057 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...