judyzarit's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
1305 kcal Fat: 53.90g | Prot: 57.53g | Carb: 152.11g.   Breakfast: Sweetened Almond Milk, Bananas, McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola. Lunch: Mestemacher Sunflower Seed Bread, Skippy Natural Super Chunk Peanut Butter, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, La Banderita Soft Taco Corn Tortillas, Marketside Asian Chopped Salad. more...
2057 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 14.0 lb a week



     
 

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