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Yuck
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178.2 lb
Lost so far: 46.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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768 kcal
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Fat: 48.99g | Prot: 56.44g | Carb: 35.96g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Radish, Giant Eagle Cherry Tomatoes, Omaha Steaks Precooked Bacon Slices, Mission Carb Balance Flour Tortilla, HEB Cheese Sticks Colby Jack. Dinner: Guacamole, Great Value Fajita Seasoned Beef Strips, Flour Tortilla. Snacks/Other: Jif Natural Creamy Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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steady weight
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