Weigh In record (no journal entry) for 13 August 2012
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329.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1503 kcal
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Fat: 77.42g | Prot: 97.85g | Carb: 107.41g.
Breakfast: 2% Fat Milk, Butter, Country Potato Bread, Sour Cream, Egg. Lunch: Chicken Caesar Salad (Small). Dinner: Diced Tomatoes, Boneless Skinless Chicken Breast with Rib Meat, 99% Fat Free All Natural Chicken Broth, Diced Green Bell Peppers, Tomato Paste, Onions. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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4636 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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