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I”m am at a plateau, I don’t mind.
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1096 kcal
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Fat: 41.98g | Prot: 113.14g | Carb: 57.77g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg. Lunch: Salmon. Dinner: Seasons 52 Red Velvet Cake, American Value Green Beans (Canned), Salmon. more...
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steady weight
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