davidsprincess's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
232.6 lb Lost so far: 16.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2018:
1837 kcal Fat: 80.37g | Prot: 121.40g | Carb: 159.15g.   Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), Bananas. Lunch: Great Value Sour Cream & Onion Potato Chips, Great Value Chunky Chocolate Chip Cookies, Prairie Farms Dairy Small Curd Cottage Cheese, Eckrich Pickle Loaf, Aunt Millie's Deluxe White Bread, Sargento Natural Baby Swiss Cheese. Snacks/Other: Simply Bar Protein Bar, Lean Ground Beef, Simply Bar Protein Bar, Designer Whey Chocolate Protein Shake. more...
on diet davidsprincess's own diet   losing 2.8 lb a week



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