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Taking each day one at a time. I have resumed weight training felt good yesterday even though I did half a session. Will see what happens tonight.
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187.4 lb
Lost so far: 152.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1302 kcal
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Fat: 62.85g | Prot: 140.60g | Carb: 47.93g.
Breakfast: Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Almonds, Green Tea. Lunch: Broccoli (Chopped, Frozen), Cooked Green Peas, Cooked Spinach (from Fresh), Hard-Boiled Egg. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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 Comments
At least you got started. thats cool
18 Sep 18 by member: Borisok
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True, starting is always the hardest. I need to figure out a time that will enable me to workout on a consistent basis.
18 Sep 18 by member: eightpac
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