Weigh In record (no journal entry) for 04 June 2010
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155.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2189 kcal
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Fat: 44.33g | Prot: 180.38g | Carb: 274.74g.
Breakfast: pita, Premium Solid White Albacore Tuna in Water, P90X Recovery, Vitargo S2, Optimum Nutrition whey, banana, Natual Creamy & Raw Almond Butter. Lunch: Chicken Breast, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: asparagus, Ahi Tuna Steaks. Snacks/Other: popcorn, moose tracks, chocolate cake, Optimum Nutrition whey, skim milk, kashi mighty bits. more...
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2375 kcal
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Activities & Exercise:
P90X Chest, Shoulders and Triceps w/abs - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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