Weigh In record (no journal entry) for 18 September 2018
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161.8 lb
Lost so far: 58.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1272 kcal
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Fat: 49.54g | Prot: 78.05g | Carb: 130.36g.
Breakfast: Café au Lait, Soignon Yaourt au Lait de Chèvre Nature au Lait Entier, Granola Fait Maison. Lunch: Parmesan (Râpé), Sauce Bolognaise, Pâtes (Cuites). Dinner: Endive, Lidl Mignonette de Porc. Snacks/Other: Nestlé After Eight, Lidl Crackers Multicéréales, Boni Biscuits Marguerites (Sablés au Chocolat). more...
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losing 6.2 lb a week
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