Andrea31's Journal, 17 September 2018

185.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 48.66g | Prot: 70.72g | Carb: 93.60g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla. Lunch: Wendy's Caesar Side Salad, Maple Leaf prime extra lean ground turkey. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Sesame Bagel, Egg, Butterball Everyday Turkey Bacon. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...