Weigh In record (no journal entry) for 17 September 2018
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1314 kcal
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Fat: 35.20g | Prot: 30.32g | Carb: 79.22g.
Lunch: Zucchini Bolognese. Dinner: McCain Sweet Potato Fries, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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steady weight
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