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paincreatesfame
Journal
17 Sep 18
paincreatesfame's Journal, 17 September 2018
paincreatesfame's Profile
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Lost a pound overnight and I'm VERY happy about that, if it continues like this then maybe I'll lose more than I thought!
128.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
346 kcal
Fat: 2.49g | Prot: 2.27g | Carb: 80.94g.
Breakfast:
Wrigley Extra Sugar Free Gum - Spearmint, Water.
Lunch:
Pepperoni, Water .
Dinner:
Apple Juice.
Snacks/Other:
Rold Gold Pretzel Sticks, Jarritos Lime Soda, Wrigley Extra Peppermint Gum.
more...
2019 kcal
Activities & Exercise:
Soccer - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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