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Exercise good. Diet bad. formula for weight gain. Will track calories today.
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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410 kcal
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Fat: 17.00g | Prot: 46.00g | Carb: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.8 lb a week
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