Weigh In record (no journal entry) for 17 September 2018
|
209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1154 kcal
|
Fat: 77.00g | Prot: 99.78g | Carb: 6.14g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Land O'Lakes Salted Butter, Clancy Pork Rinds, Kraft Tartar Sauce, Follow Your Heart Original Vegenaise, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tenderloin Pork, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|