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vamos la dar cabo da gordura💪💪💪
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1933 kcal
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Fat: 64.01g | Prot: 170.86g | Carb: 158.43g.
Breakfast: Claras Pasteurizadas, Ovo, Pingo Doce Flocos de Aveia. Lunch: Arroz Basmati (Cozido), Bife ou Costeleta de Porco. Dinner: Arroz Basmati (Cozido), Pingo Doce Bifes de Frango. Snacks/Other: Arroz Basmati (Cozido), Claras Pasteurizadas, Arroz Basmati (Cozido), Pingo Doce Atum Ao Natural, Omelete ou Ovos Mexidos. more...
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3112 kcal
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Activities & Exercise:
Kickboxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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