Weigh In record (no journal entry) for 17 September 2018
|
161.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
723 kcal
|
Fat: 47.65g | Prot: 59.60g | Carb: 10.90g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Swiss Cheese , Sara Lee Lower Sodium Honey Roasted Turkey Breast. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|