Weigh In record (no journal entry) for 17 September 2018
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228.1 lb
Lost so far: 100.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1319 kcal
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Fat: 47.25g | Prot: 46.06g | Carb: 174.38g.
Lunch: Italian Bread, Longhorn Steakhouse Mixed Greens Side Salad, Fettuccine Alfredo. Snacks/Other: Hershey's Chocolate Pudding. more...
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gaining 0.7 lb a week
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