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ugh. vacation.
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156.0 lb
Lost so far: 20.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1322 kcal
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Fat: 65.07g | Prot: 56.09g | Carb: 135.64g.
Breakfast: Blackberries, Spectrum Chia Seeds. Lunch: Olive Oil, Cherry Tomatoes, Glory Foods Kale Greens. Dinner: Olive Oil, Goya Black Beans, Jalapeno Peppers, Mission Foods White Corn Tortilla, Newman's Own All-Natural Bandito Chunky Salsa Peach, Publix Fat Free Plain Yogurt, Guacamole, Pork Roasts (Top Loin, Boneless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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