20-to-loose's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018
166.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
886 kcal Fat: 35.90g | Prot: 22.49g | Carb: 114.05g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Sour Dough Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Eli's Cheesecake Cheese Cake. Snacks/Other: Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2148 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 3.5 lb a week

4 Supporters    Support   

Good job! 
17 Sep 18 by member: MrsMagyk


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