Weigh In record (no journal entry) for 17 September 2018
|
191.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1911 kcal
|
Fat: 74.02g | Prot: 102.74g | Carb: 214.31g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: P.F. Chang's Shrimp Lo Mein. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|