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107 a 84 2355 Vet: 181,77g | Eiwit: 147,51g | Kolhy: 19,97g ochtend - r+lhp
Noten waren rond 03.00u.
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188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1915 kcal
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Fat: 160.86g | Prot: 100.80g | Carb: 12.17g.
Lunch: Varkensgehakt, Campina Volle Room, Boter, Kokosolie. Dinner: Milsa Volle Melk, Ei, Varkensgehakt. more...
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losing 3.1 lb a week
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