Weigh In record (no journal entry) for 19 August 2012
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251.4 lb
Lost so far: 7.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1354 kcal
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Fat: 48.21g | Prot: 64.61g | Carb: 174.38g.
Breakfast: creamy dressing base, poppers. Lunch: Kitchen Sliced Green Beans, Caramelized Onion with Swiss. Dinner: Sweet Mini Peppers, Boneless Skinless Chicken Breast, Oven Reds, Carribean Jerk Marinade. Snacks/Other: Carb Balance Small Fajita, Sugar Free Strawberry Preserves, Nutella, 100 Calorie Nutty Bar Singles, Smart Pop! 100 Calorie Mini Bag, Funfetti Cake Mix. more...
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losing 9.8 lb a week
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