Weigh In record (no journal entry) for 17 September 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1603 kcal
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Fat: 36.41g | Prot: 66.75g | Carb: 258.27g.
Breakfast: Europäische Weintraubensorte, Kaffee, REWE Romana Salatherzen, Rapunzel Original Peanutbutter Creamy, Leerdammer Leger, Hammermühle Haferbrötchen. Lunch: Europäische Weintraubensorte, Kaffee, Edeka Romanasalat, Rapunzel Original Peanutbutter Creamy, Leerdammer Leger, Dinkelvollkornbrötchen. Dinner: Walnüsse, Warsteiner Alkoholfrei Isotonisch, Pfirsiche, Pellkartoffeln, Leichter Genuss Hirtenkäse, Hokkaido Kürbis. more...
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losing 1.5 lb a week
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