Weigh In record (no journal entry) for 16 September 2018
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2018:
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1415 kcal
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Fat: 122.47g | Prot: 64.84g | Carb: 17.69g.
Breakfast: Heavy Cream, Coffee. Lunch: Kroger Walnut Halves & Pieces, Organic Valley Heavy Whipping Cream, Gruyere Cheese, Calavo Avocado, Boiled Egg, Smoked Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types), Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Jarlsberg Reduced Fat Swiss Cheese Slice, Cheddar Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Mixed Salad Greens. more...
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steady weight
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