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Finished my weight lifting for the week. This Rest Day (Sunday) will hopefully repair all of the muscles 💪. I need to make sure I eat properly.
WOD-620 Cals
Assault Bike-20 minutes
4 Rounds
• Plate Twist 20x
• Sit-ups 25x
• Push-ups 15x
4 Rounds
• Tricep Cables 15x
• Shoulder Cables Pull Down 15x
• Bicep Cables 15x
4 Rounds
• Dumb Bells Chest 10x
• DB Tricep 10x
• DB Bicep 10x
Finish-Assault Bike 5 minutes
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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947 kcal
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Fat: 56.31g | Prot: 35.01g | Carb: 76.36g.
Breakfast: Coffee with Cream, Fresh Express Caesar Complete Salad Kit, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chiquita Mini Banana, Coffee with Cream. Lunch: Dried Prune, Kirkland Signature Mixed Nuts, Coffee with Cream and Sugar. more...
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gaining 5.6 lb a week
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