Weigh In record (no journal entry) for 16 September 2018
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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351 kcal
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Fat: 13.78g | Prot: 18.97g | Carb: 35.86g.
Breakfast: Egg Beaters Egg Beaters - Original, Cheddar Cheese, Olive Oil, San Luis Sourdough Sourdough Deli Bread. more...
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losing 0.8 lb a week
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isohume's weight history
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