Weigh In record (no journal entry) for 16 September 2018
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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949 kcal
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Fat: 36.01g | Prot: 61.96g | Carb: 90.23g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Panera Bread Sprouted Grain Bagel Flat. Lunch: Beef Frankfurter (Heated), Starbucks Ethos Water, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. Dinner: Water, Simply Nature Sprouted 7 Grain Bread, Kirkland Signature Smoked Salmon, Egg White. Snacks/Other: Sheila G's Brownie Brittle Toffee Crunch. more...
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losing 1.4 lb a week
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 Comments
Look at you go 👇👏👏 Keep doing what you're doing, it's working. 👍👍💕
16 Sep 18 by member: JackieSpahr
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