timesformiracles's Journal, 16 September 2018

Weigh In record (no journal entry) for 16 September 2018
131.0 lb Lost so far: 41.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
2503 kcal Fat: 87.27g | Prot: 128.91g | Carb: 168.69g.   Breakfast: Soprole Yoghurt Protein+ , Tofu, Sabu Semilla de Chia, Semillas de Calabaza Secas y Granos de Calabaza, Semillas de Lino, Huevo Cocido, Kiwi, Kupiec Galletas de Arroz Multigranos, en Linea Mermelada. Lunch: Garbanzos, Lechuga, Zumo de Limón, Zapallo, Camote, Apio. Dinner: Terremoto, Carne, Super Cerdo Plateada, Champiñones, Lindt Dark Chocolate 70% Cocoa, Costa Bits, Passatiempo Frutilla Galletas Frutilla. Snacks/Other: Ciruelas Deshidratadas, All Protein Cookie con Alto Contenido Proteína Coco. more...
on diet timesformiracles's own diet   losing 1.5 lb a week

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