Weigh In record (no journal entry) for 16 September 2018
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2096 kcal
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Fat: 93.36g | Prot: 66.69g | Carb: 242.77g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Cream Cheese. Lunch: Great Value Chunky Chocolate Chip Cookies, Prairie Farms Dairy Small Curd Cottage Cheese, Eckrich Pickle Loaf, Aunt Millie's Deluxe White Bread, Kraft Light Mayonnaise, Kroger Sour Cream & Onion Potato Chips, Sargento Natural Baby Swiss Cheese. Dinner: Jack's Original Spicy Italian Sausage Pizza. more...
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gaining 2.8 lb a week
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