Weigh In record (no journal entry) for 16 September 2018
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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415 kcal
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Fat: 12.59g | Prot: 11.57g | Carb: 62.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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