ieGod's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
1373 kcal Fat: 66.96g | Prot: 49.06g | Carb: 152.63g.   Breakfast: 1% milk, blueberries. Lunch: subway roasted chicken, subway swiss cheese, subway southwest, almonds. Dinner: tomato, whole wheat bread, mayo. Snacks/Other: peanut butter cookie, au gratin. more...
2649 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet ieGod's own diet   gaining 0.9 lb a week

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