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My eating has spiraled out of control. I know that I am doing a lot of emotional eating and night eating.
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142.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2012:
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1142 kcal
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Fat: 30.53g | Prot: 58.86g | Carb: 157.43g.
Breakfast: Grapes, All Natural Multigrain 100% Whole Grain bread, Weight watchers cream cheese spread, Orange, Sprouted multi-grain bread, Breakfast Veggie Sausage Patties, Steel Cut Oats, Almond Breeze Unsweetened Original. Lunch: Low Calorie Salad Dressing, Salad garden. Dinner: Jam, Weight watchers cream cheese spread, Cantaloupe. Snacks/Other: Spice drops. more...
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