Weigh In record (no journal entry) for 19 August 2012
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
974 kcal
|
Fat: 31.08g | Prot: 65.58g | Carb: 125.54g.
Breakfast: olive spread, blackcurrant jam, Toasted White Bread. Lunch: olive oil spread, white bread, leek and potato soup. Dinner: lettuce, carrots, asparagus, chicken breast. Snacks/Other: scone, tea, sugar, cappuccino. more...
|
|
1943 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle Brown's weight history
|