Robsown's Journal, 16 September 2018

Weigh In record (no journal entry) for 16 September 2018
188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
1505 kcal Fat: 60.19g | Prot: 58.94g | Carb: 161.18g.   Breakfast: Smoked Beef Sausage with Cheese, Fried Egg, Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Royco Quick Snack Spring Vegetable. Snacks/Other: Naartjie, Bakers Tennis Biscuits, Bakers Zoo Biscuits, Hansa Pilsener. more...
losing 6.2 lb a week

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