Weigh In record (no journal entry) for 16 September 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1505 kcal
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Fat: 60.19g | Prot: 58.94g | Carb: 161.18g.
Breakfast: Smoked Beef Sausage with Cheese, Fried Egg, Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Royco Quick Snack Spring Vegetable. Snacks/Other: Naartjie, Bakers Tennis Biscuits, Bakers Zoo Biscuits, Hansa Pilsener. more...
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losing 6.2 lb a week
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