Greymist's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
269.0 lb Lost so far: 96.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1654 kcal Fat: 52.23g | Prot: 90.99g | Carb: 233.87g.   Breakfast: Coffee, Original Powder Creamer, SPLENDA PACKETS-400 CT, Cozy Cottage Sugar Free Low Calorie Syrup, Buttermilk Oat Pancakes. Lunch: Summer Squash, Cucumbers in Rice Vinegar, Tomatoes, Watermelon. Dinner: Light Whole Grain Bread, Mayonnaise, Tomatoes, Lettuce, Premium Basted Young Whole Turkey, Rold Gold Classic Style Tiny Twists Pretzels, Sliced Ham (Extra Lean). Snacks/Other: Low Fat Cheesecake. more...
2627 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   losing 6.0 lb a week

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