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After my 4000+ calorie day I expected the weight gain. I was thinking about putting a short term goal to reach 84kg but I have a few people now commenting that I am getting too skinny as opposed to what I once was, so not sure if I should stop losing weight for now and focus on body recomposition and then focus on further cutting beginning of 2019.
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189.4 lb
Lost so far: 150.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1666 kcal
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Fat: 102.87g | Prot: 140.34g | Carb: 37.83g.
Breakfast: Nobbys Salted Peanuts. Lunch: Barbecued Pork Spareribs with Sauce, Strawberries. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 9.3 lb a week
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