Weigh In record (no journal entry) for 15 September 2018
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2084 kcal
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Fat: 92.77g | Prot: 134.95g | Carb: 167.13g.
Breakfast: Sainsbury's Black Pepper Salami Slices, Egg Omelette or Scrambled Egg. Lunch: Heinz Baked Beans . Dinner: Milbona Greek Style Coconut Yogurt. Snacks/Other: Silver Spoon Icing Sugar, Egg, Nutramino Proteín XL Strawberry. more...
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gaining 0.4 lb a week
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