Weigh In record (no journal entry) for 15 September 2018
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177.2 lb
Lost so far: 47.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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960 kcal
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Fat: 38.70g | Prot: 103.08g | Carb: 47.21g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peach, Fage Total 0% Greek Yogurt, Rapidfire Ketogenic Coffee. Dinner: Chocolate Cake (with Chocolate Frosting) , Veal Sirloin (Lean Only, Cooked, Braised) . more...
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gaining 2.8 lb a week
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