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I was shocked. I did not exercise, I ate and I ate late... who knew.
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1022 kcal
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Fat: 28.68g | Prot: 61.38g | Carb: 130.13g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Panera Bread Sprouted Grain Bagel Flat, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Riunite Lambrusco Red Wine, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Capicola, Publix Deli Beef Bottom Round Roast, Califia Farms Unsweetened Vanilla Almond Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bolthouse Farms Protein Plus - Chocolate. Dinner: Aquafina Water (16.9 oz), Simply Nature Sprouted 7 Grain Bread, Tomato Sauce, Sargento Mozzarella Shredded Cheese. Snacks/Other: Bran Roll, Great Value Stevia, Tea (Brewed), Fit & Active Caramel Corn Rice Cakes. more...
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losing 4.2 lb a week
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