judyzarit's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018
144.0 lb Lost so far: 1.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
1239 kcal Fat: 53.51g | Prot: 54.44g | Carb: 133.15g.   Breakfast: Almond Dream Vanilla Almond Drink, Great Value Frozen Peaches, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Skinless Chicken Breast, La Banderita Flour Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Dinner: Athenos Natural Crumbled Feta Cheese, Ground Lamb, Feta Cheese, Whole Foods Market Organic Orzo, Divina Pitted Kalamata Olives, Cooked Tomato and Onion (Fat Added in Cooking). more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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