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drank moderately on my days off, will not drink during my work week. Getting out for waqlking a couple miles every day.
Diet Calendar Entries for 15 September 2018:
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1175 kcal
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Fat: 56.97g | Prot: 119.44g | Carb: 43.27g.
Breakfast: Italian Salad Dressing, Half and Half Cream, Espresso Coffee, Boiled Egg. Lunch: Red Gold Diced Tomatoes, Lettuce, Boiled Egg, Skinless Chicken Breast. Dinner: Great Value Original Beef Jerky, Peach, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3138 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 16 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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