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99 a 76 1409 Vet: 130,27g | Eiwit: 44,68g | Kolhy: 16,31g middag - r
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1413 kcal
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Fat: 117.54g | Prot: 64.45g | Carb: 21.55g.
Breakfast: Côte d'Or Mignonnette Melk, Aldi Droge Worst Delifin. Lunch: Boter, Milsa Volle Melk. Dinner: Milsa Volle Melk, Grimbergen Abdijkaas, Vette Soep Aan te Passen. more...
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losing 3.1 lb a week
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