Weigh In record (no journal entry) for 15 September 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1566 kcal
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Fat: 38.68g | Prot: 92.18g | Carb: 206.23g.
Breakfast: Zimt, Backfee Mandeln Blanchiert Gehackt, Campo Verde Dinkelflakes, Kaffee, Genuss Plus Feigen (Getrocknet), Alnatura Mandeldrink Ungesüßt, Kölln Haferflocken, Edeka Getrocknete Aprikosen. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Kunella Feinkost Leinöl, Feigen, Harzbube Handkäse mit Kümmel, Rapunzel Peanutbutter Crunchy, BioBio Roggenvollkornbrot, Warsteiner Alkoholfrei Isotonisch, Gurke (Geschält). Snacks/Other: Feigen. more...
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losing 4.6 lb a week
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firam152's weight history
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