clrd729's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
130.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2059 kcal Fat: 93.54g | Prot: 108.29g | Carb: 198.53g.   Breakfast: Tomatoes, Deli Shaved Ham, Freezer to Oven - Biscuits Flaky Layer, Spinach & Mushroom Quiche. Lunch: Potato Wedges, Chicken Strips. Dinner: Sweet Potato Fries, Chicken Tenders. Snacks/Other: Pork Jerky, Italian Bread, Cheese Fondue, Crab Spread, Crackers, Organic Hummus Classic, Blazin' Buffalo & Ranch Tortilla Chips. more...
2189 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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