Weigh In record (no journal entry) for 18 August 2012
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336.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1330 kcal
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Fat: 95.50g | Prot: 103.00g | Carb: 287.00g.
Breakfast: Texas Toast, Oven Roasted Turkey Spam. Lunch: Hot Mustard Sauce, Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: popcorn (50% less fat than regular popcorn), Original Beef Stick. more...
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losing 7.0 lb a week
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Jasonramaker's weight history
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