Graciela.Lado's Journal, 14 September 2018

F 37.1 - B 6.3 - W 45.9 - BMI 33.2. C 40% - F 38% - P 22%
199.6 lb Lost so far: 13.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:
1810 kcal Fat: 76.90g | Prot: 102.38g | Carb: 183.95g.   Breakfast: So Delicious Coconut Milk, Vega Protein Smoothie, Kale, Bananas, Fresh Lemon Juice. Lunch: Berries, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Dinner: Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Rainbow Trout (Farmed). Snacks/Other: Nestle Aero, Ruffles Regular Potato Chips, The Laughing Cow Light Cheese, Whole Wheat Bread, President's Choice Multigrain Melba Toast, President's Choice Hummus, Danone Oikos Blueberry Greek Yogurt. more...
2348 kcal Activities & Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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