Weigh In record (no journal entry) for 18 August 2012
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1144 kcal
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Fat: 52.59g | Prot: 59.89g | Carb: 45.42g.
Breakfast: Hard Bolied Eggs, Coffee. Lunch: Tuna Salad. Dinner: Cabbage, Chicken Breast, Asparagus . Snacks/Other: Margarita, Peanut Butter. more...
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losing 1.2 lb a week
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